Beetroot and Black Bean Burgers

Recipes | November 29, 2015 | By

 

Beetroot and Black Bean Burgers
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Ingredients
  1. 1 large can Black beans ( 500g drained weight)
  2. 2 grated Raw Beetroot
  3. 1 chopped Red Onion
  4. 1 clove garlic
  5. Fresh chilli ( 1 or more according to how spicy you want them)
  6. Fresh chopped coriander ( a handful)
  7. 1 tsp smoked paprika
  8. Juice 1/2 orange
  9. 1 cup ground oats
  10. Salt & Pepper to taste
  11. Coconut OIl or Olive oil for cooking.
Instructions
  1. 1. Chop onion and garlic, put some oil in a pan and cook the onions and garlic until softened.
  2. 2. Add the chopped chillies and smoked paprika and thoroughly mix.
  3. 3. Drain the black beans and rinse in water. Add to the onion mix and allow to cook for a couple of minutes.
  4. 4. Add the grated beetroot, chopped coriander and orange juice.
  5. 5. Season with salt and pepper to taste.
  6. 6. Using a hand blender partially blend the mixture, but do not blend completely as you want to maintain some texture.
  7. 7. Add the ground oats stiring as you do, so that the mixture then has a firmer consistency.
  8. 8. Place the mixture in the fridge for a minimum of 1 hour .
  9. 9. Preheat the oven to 170.
  10. 10. Lightly oil a baking tray , and then make "burgers" with the mixture, placing on the tray.
  11. 11. Cook for 30 mins in the oven turning halfway through.
  12. 12. Serve with some beetroot and orange salsa and salad, or as in the picture with beetroot hummus and apple.
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